Mindfulness, Meditation and Self-Care

Podcast

#22: Sharpening the Axe

Podcast: Play in new window | DownloadWhen you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

#21: Suffering and Self-Compassion (Guided Meditation)

Podcast: Play in new window | DownloadFeeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

#20: Practicing Mindfulness (Guided Meditation)

Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

#19: Office Meditation (Guided Meditation)

Podcast: Play in new window | Download Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.

#18: A Moment of Presence (Guided Meditation)

Podcast: Play in new window | Download Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.

#17: Compassion for Self (Guided Meditation)

Cultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.

#16: Grounding Down (Guided Meditation)

Podcast: Play in new window | Download Overthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.

#15: Thought Replacement (Guided Meditation)

Podcast: Play in new window | Download What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

#14: 6 Minutes to Self-Empowerment

Why? Because YOU CAN DO ANYTHING.

#13: Progressive Muscle Relaxation (Guided Meditation)

Podcast: Play in new window | Download Relax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the present moment.