Mindfulness, Meditation and Self-Care


Welcome to Get Grounded.

I invite you to take this moment for YOU — to disconnect from the outside world, to connect with yourself.

On this site and the Get Grounded podcast, we’ll share thought-provoking tips, stories and meditations to help you stay centered and achieve your goals by going deeper into mindfulness, self-care, self-acceptance and love.

Check out the latest episode to get started.

In gratitude,


PS. Did an episode speak to you? Is there a topic you’d like to hear on the podcast? Would you like to say hi?

Reach out: hello [at] getgrounded [dot] life

Where you can find Get Grounded:

Website: https://getgrounded.life

RSS: https://getgrounded.life/podcast

Spotify: https://open.spotify.com/show/7wqLDzRe12dyKL7LgKKFvH

Apple Podcasts: https://podcasts.apple.com/au/podcast/get-grounded/id1448232164

Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9nZXRncm91bmRlZC5saWZlL2ZlZWQvcG9kY2FzdC8%3D

Stitcher: https://www.stitcher.com/podcast/get-grounded

LinkedIn: https://www.linkedin.com/company/get-grounded/

Twitter: https://twitter.com/@getgrounded_

Instagram: https://www.instagram.com/getgrounded_