Mindfulness, Meditation and Self-Care


Welcome to Get Grounded.

I invite you to take this moment for YOU — to disconnect from the outside world, to connect with yourself.

On this site and the Get Grounded podcast, you’ll find learnings and practices to cultivate well-being and connection by going deeper into mindfulness, self-care, embodiment and love.

Check out any menu topic that resonates with you to get started.

With love and gratitude,

PS. Did an episode speak to you? Is there a topic you’d like to hear on the podcast? Would you like to say hi? DM @getgrounded_ on Instagram <3

I love connecting with intentional community, here in Miami and around the world. (:

@getgrounded_ on Instagram
Get Grounded podcast on Spotify