Mindfulness, Meditation and Self-Care

Podcast

#25: Grief (with Guided Meditation)

#25: Grief (with Guided Meditation)

Podcast: Play in new window | Download“What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to let your emotions pass through you in this mindfulness meditation […]

#24: Alexis Kerr | Processing Emotions and Growing Connection

Podcast: Play in new window | DownloadAlexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio […]

#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education

Hannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they can be vulnerable, learn to empathize with one-another and strengthen relationships with their peers.

Mentioned in this episode:

#22: Sharpening the Axe

Podcast: Play in new window | Download When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

#21: Suffering and Self-Compassion (Guided Meditation)

Podcast: Play in new window | Download Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

#20: Practicing Mindfulness (Guided Meditation)

Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

#19: Office Meditation (Guided Meditation)

Podcast: Play in new window | Download Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.

#18: A Moment of Presence (Guided Meditation)

Podcast: Play in new window | Download Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.

#17: Compassion for Self (Guided Meditation)

Cultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.

#16: Grounding Down (Guided Meditation)

Podcast: Play in new window | Download Overthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.