Mindfulness, Meditation and Self-Care

Podcast
Self-Care
Meditation
Yoga
Poetry
Movement
Relationships
Work-Life Balance

November 2, 2021

15 minute yoga before bed

View this post on Instagram

A post shared by Get Grounded (@getgrounded_)

movement – pelo negro

yoga – restorative evening flow

Listen on

Apple
Spotify

Recent Posts

#44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance
#43: Tanai Milgram | Authentic Self-Expression in Relationship
#42: Body Check-ins
#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care
#40: Compassion

Archives

April 2022
February 2022
December 2021
November 2021
October 2021
May 2021
April 2021
March 2021
September 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019

Tags

acceptance (10) affirmations (4) anxiety (22) attention (7) body awareness (22) breathwork (16) community (6) compassion (15) connection (6) courage (3) dance (4) embodiment (8) Emotions (4) empathy (4) empowerment (8) exercise (10) guided meditation (24) health (6) inner-peace (5) interview (4) intuitive (5) love (13) loving-kindness (8) meditation (27) mental health (19) mindfulness (30) movement (8) music (6) perception (9) personal growth (7) podcast (43) poetry (6) relationships (13) self-care (23) self-growth (4) self-love (11) shame (4) short meditation (8) sleep (6) somatics (4) spirituality (3) stress (20) techniques (14) vulnerability (8) work-life-balance (11)

Connect

hello@getgrounded.life

Listen on

Apple
Spotify

thank you for being here.

Kale by LyraThemes.com.