#19: Office Meditation (Guided Meditation)
Podcast: Play in new window | Download
Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.
Mindfulness, Meditation and Self-Care
Podcast: Play in new window | Download
Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.