Mindfulness, Meditation and Self-Care

Month: January 2019

Loving-Kindness (Guided Meditation)

Podcast: Play in new window | DownloadWe could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard on […]

Gratitude (Guided Meditation)

Podcast: Play in new window | DownloadWhen was the last time you paused to appreciate your warm cup of coffee on a cold winter day? It’s easy to take everyday experiences for granted. Give yourself a moment of gratitude with this mindfulness meditation which includes […]

1-Minute Meditation (Guided Meditation)

Think you don’t have time to meditate? Think again. Listen to this 1-minute meditation, peacefully guided to give you a moment of mindfulness. This episode is in English, presented by Nirel.