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#3: Loving-Kindness (Guided Meditation)
Podcast: Play in new window | DownloadWe could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard on yourself, or to give you a positive push toward forgiveness. PS. Check out this collection of fantastic science-based reasons to try loving-kindness meditation, originally posted by Author, Speaker & Research Scientist Emma Seppälä. Shared by mindful.
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#2: Gratitude (Guided Meditation)
Podcast: Play in new window | DownloadWhen was the last time you paused to appreciate your warm cup of coffee on a cold winter day? It’s easy to take everyday experiences for granted. Give yourself a moment of gratitude with this mindfulness meditation which includes body awareness.
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#1: 1-Minute Meditation (Guided Meditation)
Podcast: Play in new window | DownloadThink you don’t have time to meditate? Think again. Listen to this 1-minute meditation, peacefully guided to give you a moment of mindfulness. This episode is in English, presented by Nirel.
