Mindfulness, Meditation and Self-Care

Month: February 2019

Valentine’s Day : Positive Affirmations

Podcast: Play in new window | Download“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

Practicing Empathy

Podcast: Play in new window | DownloadStepping into someone else’s shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others’ experiences in this 15-minute episode.