Mindfulness, Meditation and Self-Care

Month: March 2019

#7: Practicing Self-Love (Guided Meditation)

#7: Practicing Self-Love (Guided Meditation)

Podcast: Play in new window | DownloadBreathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

#6: Concentration by Counting (Guided Meditation)

Podcast: Play in new window | DownloadEase into mindfulness by concentrating on counting your breath in this guided meditation.