March 2019 – Nirel Marofsky

Meditation, Podcast, Self-Care

#7: Practicing Self-Love (Guided Meditation)

March 31, 2019 /

Podcast: Play in new window | DownloadBreathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

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Nirel 0 Comments

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Meditation, Podcast

#6: Concentration by Counting (Guided Meditation)

March 29, 2019 /

Podcast: Play in new window | DownloadEase into mindfulness by concentrating on counting your breath in this guided meditation.

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Nirel 3 Comments

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