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#17: Compassion for Self (Guided Meditation)
Podcast: Play in new window | DownloadCultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.
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#16: Grounding Down (Guided Meditation)
Podcast: Play in new window | DownloadOverthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.
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#15: Thought Replacement (Guided Meditation)
Podcast: Play in new window | DownloadWhat if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.
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#14: 6 Minutes to Self-Empowerment
Podcast: Play in new window | DownloadWhy? Because YOU CAN DO ANYTHING.
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#13: Progressive Muscle Relaxation (Guided Meditation)
Podcast: Play in new window | DownloadRelax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the present moment.
