Mindfulness, Meditation and Self-Care

Month: May 2019

#17: Compassion for Self (Guided Meditation)

Podcast: Play in new window | DownloadCultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.

#16: Grounding Down (Guided Meditation)

Podcast: Play in new window | DownloadOverthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.

#15: Thought Replacement (Guided Meditation)

What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

#14: 6 Minutes to Self-Empowerment

Podcast: Play in new window | Download Why? Because YOU CAN DO ANYTHING.

#13: Progressive Muscle Relaxation (Guided Meditation)

Podcast: Play in new window | Download Relax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the present moment.