Mindfulness, Meditation and Self-Care

Month: June 2019

#20: Practicing Mindfulness (Guided Meditation)

Podcast: Play in new window | DownloadThink meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

#19: Office Meditation (Guided Meditation)

Podcast: Play in new window | DownloadEver feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.

#18: A Moment of Presence (Guided Meditation)

Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.