June 2019 – Nirel Marofsky

Meditation, Podcast

#20: Practicing Mindfulness (Guided Meditation)

June 28, 2019 /

Podcast: Play in new window | DownloadThink meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

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#19: Office Meditation (Guided Meditation)

June 22, 2019 /

Podcast: Play in new window | DownloadEver feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.

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#18: A Moment of Presence (Guided Meditation)

June 2, 2019 /

Podcast: Play in new window | DownloadSometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.

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