Mindfulness, Meditation and Self-Care
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Podcast: Play in new window | DownloadThink meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.
Podcast: Play in new window | DownloadEver feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.
Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.