#22: Sharpening the Axe
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Podcast: Play in new window | DownloadWhen you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.
Month: July 2019
#21: Suffering and Self-Compassion (Guided Meditation)
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadFeeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.
