#33: Attention to Surroundings (Exercise)
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Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.
Mindfulness, Meditation and Self-Care
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.