Mindfulness, Meditation and Self-Care

Month: October 2021

#38: 3 Techniques for Grounding in the Body

#38: 3 Techniques for Grounding in the Body

Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

#37: Water Yourself First (Poem)

#37: Water Yourself First (Poem)

Lake Placid, New York

A sweet poem about the importance of self-care in the context of supporting others.

#36: Breath As An Anchor (Guided Meditation)

#36: Breath As An Anchor (Guided Meditation)

Podcast: Play in new window | Download Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

letting go to love

lovingso that i maylet goof the needto be rightin controlfierceembracingthe unknownseeps intomy dark crevicesonce hiddenin shamenow filledwith love.

step by step

learning
so that i may
understand
the root
of behavior
survival mechanisms
stem from trauma
once served us
no more
now, feeling pain
trapped in body
practicing
tuning in
feeling
accepting
so that i may
let go
and be
at peace.

3 tracks i am loving right now – week of oct 18th

Mona Ki Ngi Xica – Pablo Fierro Remix Kinetic Energy – Dominik Petzold Whispers In The Wind – Michael Bibi

Autumn Color, Autumn Joy!

Autumn Color, Autumn Joy!

Wow. A pause. I take in all the colors.The colors take me in.Surrounded by peace.Surrounded by serenity. I don’t think;I feel.I feel joy!I feel love!I feel life. So bright,So vibrant.A delightin being. This moment,a precious gift.Warm sun, A blanket over color. thoughts,worries,have faded.Gentle clouds, They […]

movement – paloma

movement – paloma