Month: October 2021
#38: 3 Techniques for Grounding in the Body
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.
#37: Water Yourself First (Poem)
Podcast: Play in new window | Download
A sweet poem about the importance of self-care in the context of supporting others.
#36: Breath As An Anchor (Guided Meditation)
Podcast: Play in new window | Download
Podcast: Play in new window | Download Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.
letting go to love
lovingso that i maylet goof the needto be rightin controlfierceembracingthe unknownseeps intomy dark crevicesonce hiddenin shamenow filledwith love.
3 tracks i am loving right now – week of oct 18th
Mona Ki Ngi Xica – Pablo Fierro Remix Kinetic Energy – Dominik Petzold Whispers In The Wind – Michael Bibi
Autumn Color, Autumn Joy!
Wow. A pause. I take in all the colors.The colors take me in.Surrounded by peace.Surrounded by serenity. I don’t think;I feel.I feel joy!I feel love!I feel life. So bright,So vibrant.A delightin being. This moment,a precious gift.Warm sun, A blanket over color. thoughts,worries,have faded.Gentle clouds, They […]
