Mindfulness, Meditation and Self-Care

#25: Grief (with Guided Meditation)

“What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller

Take a moment to let your emotions pass through you in this mindfulness meditation on grief and loss.

Photo by Mike Labrum on Unsplash


Leave a Reply

Your email address will not be published. Required fields are marked *