Nirel Marofsky

Embodied Mindfulness Coach • Product Manager • Music Producer / DJ • Creative Director

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music
  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music

Nirel Marofsky

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music

Nirel Marofsky

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music
Meditation,  Podcast,  Sleep

#36: Breath As An Anchor (Guided Meditation)

October 22, 2021 /

Podcast: Play in new window | Download

Photo by Lynda Hinton on Unsplash

Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

anxietyattentionbody awarenessbreathworkguided meditationinner-peacemeditationmental healthmindfulnesspeaceperceptionpodcastsleepstresstechniques
By Nirel 0 Comments

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