#36: Breath As An Anchor (Guided Meditation)
Podcast: Play in new window | Download
Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.
Mindfulness, Meditation and Self-Care
Podcast: Play in new window | Download
Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.
