
#36: Breath As An Anchor (Guided Meditation)
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Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

Embodied Mindfulness Coach • Product Manager • Music Producer / DJ • Creative Director
Podcast: Play in new window | Download
Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.