Nirel Marofsky

Embodied Mindfulness Coach • Product Manager • Music Producer / DJ • Creative Director

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music
  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music

Nirel Marofsky

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music

Nirel Marofsky

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music
Exercise,  Meditation,  Podcast,  Sleep

#38: 3 Techniques for Grounding in the Body

October 28, 2021 /

Podcast: Play in new window | Download

photo by jeppe hove jensen

Let go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

anxietyattentionbody awarenessbreathworkembodimentexerciseguided meditationinner-peacelovemeditationmindfulnesspodcastself-loveshamesleepstresstechniques
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