Mindfulness, Meditation and Self-Care

#43: Tanai Milgram | Authentic Self-Expression in Relationship

Tanai Milgram, Fully Self-Expressed

Tanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships.

I love this woman, and I admire and appreciate the work she does to lift women up. In this episode, we talk about self-love, self-expression, relationship and attachment patterns, fear of intimacy, people-pleasing, healing, embodiment, desires, integrity, self growth journey and more.

After this, listen to an episode of Commitment Phobe, the podcast that shares stories and techniques for overcoming the fears that keep you from intimacy, help you foster self-love and feel free to be your most authentic self.

Follow Tanai on Instagram: @tanaimilgram
Book a complimentary call: www.tanaimilgram.com

Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and TikTok, and at https://getgrounded.life/ .