Mindfulness, Meditation and Self-Care

#45: Toni Nagy | Dance Is My Antidepressant

Toni Nagy is a creator whose unique embodied style challenges people to think, move and grow outside the box.

On- and offline, Toni combines her backgrounds in comedy and dance to tell interpretive stories, moving through feelings, spirituality, technology, critical thinking, creativity and more.

In this episode, Toni shares some of the hardships in her life that have shaped her journey. We talk about growing up fast, grief and loss, meditation, healing through dance and more.

Toni’s Links:
@toninagy on Instagram
@toni.nagy on TikTok
Sidestream Studio
Cavelight Productions
Toni Bologna

Shortform book summaries — 5-day trial and 20% off your membership:
shortform.com/nirel