Mindfulness, Meditation and Self-Care

#9: Breathing with the Body (Guided Meditation)

Mindful breathing is one of the simplest ways we can connect our mind and body, and find inner peace. In this guided meditation, focus on your breath as it travels through your body, to relax into calm.

Photo by Dardan on Unsplash

2 thoughts on “#9: Breathing with the Body (Guided Meditation)”

  • I do believe all of the concepts you have presented on your post.
    They are really convincing and can definitely work. Nonetheless, the posts are too short for
    beginners. Could you please prolong them a bit from next time?

    Thanks for the post. http://Se7enbites.com

    • Hi, thanks for your feedback. The shorter format makes the episodes more accessible to a wider audience in a time crunch. That said, I can appreciate the value of longer episodes, and will add some to the mix. In warmth & gratitude, Nirel

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