Mindfulness, Meditation and Self-Care

#9: Breathing with the Body (Guided Meditation)

Mindful breathing is one of the simplest ways we can connect our mind and body, and find inner peace. In this guided meditation, focus on your breath as it travels through your body, to relax into calm.

Photo by Dardan on Unsplash

2 thoughts on “#9: Breathing with the Body (Guided Meditation)”

    • Hi, thanks for your feedback. The shorter format makes the episodes more accessible to a wider audience in a time crunch. That said, I can appreciate the value of longer episodes, and will add some to the mix. In warmth & gratitude, Nirel