Mindfulness, Meditation and Self-Care

Meditation

#38: 3 Techniques for Grounding in the Body

#38: 3 Techniques for Grounding in the Body

Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

#36: Breath As An Anchor (Guided Meditation)

#36: Breath As An Anchor (Guided Meditation)

Podcast: Play in new window | DownloadAllow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

#33: Attention to Surroundings (Exercise)

#33: Attention to Surroundings (Exercise)

Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

Podcast: Play in new window | DownloadHeather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent […]

#30: Mindful Breathing in the Park (Guided Meditation)

#30: Mindful Breathing in the Park (Guided Meditation)

Podcast: Play in new window | DownloadEnjoy the sound of chirping birds in the park during this 5-minute guided meditation.

#29: Anxiety Meditation (Guided Meditation)

#29: Anxiety Meditation (Guided Meditation)

Podcast: Play in new window | DownloadAnxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.

#28: Acceptance (Guided Meditation)

#28: Acceptance (Guided Meditation)

Podcast: Play in new window | DownloadPause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation.

#27: 2 Minute Breathing (Guided Meditation)

#27: 2 Minute Breathing (Guided Meditation)

Podcast: Play in new window | DownloadWe all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.

#26: Mindful Attention to The Senses (Guided Meditation)

#26: Mindful Attention to The Senses (Guided Meditation)

Podcast: Play in new window | DownloadPurposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

#25: Grief (with Guided Meditation)

#25: Grief (with Guided Meditation)

Podcast: Play in new window | Download“What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to let your emotions pass through you in this mindfulness meditation […]