Mindfulness, Meditation and Self-Care

Meditation

#29: Anxiety Meditation (Guided Meditation)

#29: Anxiety Meditation (Guided Meditation)

Podcast: Play in new window | DownloadAnxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.

#28: Acceptance (Guided Meditation)

#28: Acceptance (Guided Meditation)

Podcast: Play in new window | DownloadPause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation.

#27: 2 Minute Breathing (Guided Meditation)

#27: 2 Minute Breathing (Guided Meditation)

Podcast: Play in new window | DownloadWe all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.

#26: Mindful Attention to The Senses (Guided Meditation)

#26: Mindful Attention to The Senses (Guided Meditation)

Podcast: Play in new window | DownloadPurposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

#25: Grief (with Guided Meditation)

#25: Grief (with Guided Meditation)

Podcast: Play in new window | Download“What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to let your emotions pass through you in this mindfulness meditation […]

#21: Suffering and Self-Compassion (Guided Meditation)

Podcast: Play in new window | DownloadFeeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

#20: Practicing Mindfulness (Guided Meditation)

Podcast: Play in new window | DownloadThink meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

#19: Office Meditation (Guided Meditation)

Podcast: Play in new window | DownloadEver feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.

#18: A Moment of Presence (Guided Meditation)

Podcast: Play in new window | DownloadSometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.

#17: Compassion for Self (Guided Meditation)

Podcast: Play in new window | DownloadCultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.