Mindfulness, Meditation and Self-Care
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadThrough her crystalline voice, Emilia Garth creates healing journeys weaving music and meditation. Of Hawaiian heritage, she is based in South Florida and shares her gifts around the world. She collaborates with a collective of musicians and co-facilitators to host […]
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadAllow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadHeather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent […]
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadEnjoy the sound of chirping birds in the park during this 5-minute guided meditation.
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadAnxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadPause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation.
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadWe all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadPurposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.