Movement
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#45: Toni Nagy | Dance Is My Antidepressant
Podcast: Play in new window | DownloadToni Nagy is a creator whose unique embodied style challenges people to think, move and grow outside the box. On- and offline, Toni combines her backgrounds in comedy and dance to tell interpretive stories, moving through feelings, spirituality, technology, critical thinking, creativity and more. In this episode, Toni shares some of the hardships in her life that have shaped her journey. We talk about growing up fast, grief and loss, meditation, healing through dance and more. Toni’s Links:– @toninagy on Instagram– @toni.nagy on TikTok– Sidestream Studio – Cavelight Productions – Toni Bologna Shortform book summaries — 5-day trial and 20% off your membership:shortform.com/nirel
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#39: Oren Shai – Slowing Down and Being in the Body
Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach and co-creator of EnlivenedLab, a transformational community for those who share the belief that changing the world starts with changing ourselves. Learn more and get in touch at enlivened.co/friends . Find mindfulness, self-care, somatics and embodiment practices and more at getgrounded.life .
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20 min yoga with Oum
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yoga – restorative evening flow
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15 minute yoga before bed
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movement – pelo negro
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3 tracks i am loving right now – week of oct 18th
Mona Ki Ngi Xica – Pablo Fierro Remix Kinetic Energy – Dominik Petzold Whispers In The Wind – Michael Bibi
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movement – paloma
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movement – work day break
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movement – kadidja
