Mindfulness, Meditation and Self-Care

Podcast

#44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

#44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

Podcast: Play in new window | DownloadThrough her crystalline voice,¬†Emilia Garth creates healing journeys weaving music and meditation. Of Hawaiian heritage, she is based in South Florida and shares her gifts around the world. She collaborates with a collective of musicians and co-facilitators to host […]

#43: Tanai Milgram | Authentic Self-Expression in Relationship

#43: Tanai Milgram | Authentic Self-Expression in Relationship

Podcast: Play in new window | DownloadTanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift […]

#42: Body Check-ins

#42: Body Check-ins

Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and […]

#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

Podcast: Play in new window | DownloadKristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making […]

#40: Compassion

#40: Compassion

Podcast: Play in new window | DownloadPractice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_

#39: Oren Shai – Slowing Down and Being in the Body

#39: Oren Shai – Slowing Down and Being in the Body

Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach […]

#38: 3 Techniques for Grounding in the Body

#38: 3 Techniques for Grounding in the Body

Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

#37: Water Yourself First (Poem)

#37: Water Yourself First (Poem)

Podcast: Play in new window | DownloadA sweet poem about the importance of self-care in the context of supporting others.

#36: Breath As An Anchor (Guided Meditation)

#36: Breath As An Anchor (Guided Meditation)

Podcast: Play in new window | DownloadAllow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

#35: Sick and Being

#35: Sick and Being

Podcast: Play in new window | DownloadSick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.