Mindfulness, Meditation and Self-Care

Relationships

#24: Alexis Kerr | Processing Emotions and Growing Connection

Podcast: Play in new window | DownloadAlexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio […]

#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education

Podcast: Play in new window | DownloadHannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they […]

#8: Taking off the Mask

#8: Taking off the Mask

Podcast: Play in new window | DownloadWho are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode. As Mentioned in This Episode: The Four Agreements by don Miguel Ruiz

#5: Valentine’s Day : Positive Affirmations

Podcast: Play in new window | Download“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

#4: Practicing Empathy

Podcast: Play in new window | DownloadStepping into someone else’s shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others’ experiences in this 15-minute episode.

#3: Loving-Kindness (Guided Meditation)

#3: Loving-Kindness (Guided Meditation)

Podcast: Play in new window | DownloadWe could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard on […]