Mindfulness, Meditation and Self-Care
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Podcast: Play in new window | DownloadAnxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.
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Podcast: Play in new window | DownloadAlexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio […]
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Podcast: Play in new window | DownloadWhen you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.
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Podcast: Play in new window | DownloadFeeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.
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Podcast: Play in new window | DownloadEver feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.
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Podcast: Play in new window | DownloadSometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.
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Podcast: Play in new window | DownloadCultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.
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Podcast: Play in new window | DownloadWhat if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.
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Podcast: Play in new window | DownloadWhy? Because YOU CAN DO ANYTHING.
Originally posted by Jordon Johnston on the UBC Life Blog. Stress is one of those strange things about the human experience that few of us enjoy, but many of us feel we just have to tolerate—like puberty, or calling people on the phone. While, tragically, […]