Self-Care
-
#44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance
Podcast: Play in new window | DownloadThrough her crystalline voice, Emilia Garth creates healing journeys weaving music and meditation. Of Hawaiian heritage, she is based in South Florida and shares her gifts around the world. She collaborates with a collective of musicians and co-facilitators to host transformative experiences specializing in sound healing ceremonies, voice activation workshops and holistic wellness retreats that support a return to the divine peace within. Emilia also founded a popular monthly conscious open mic event “Kanikapila Miami” featuring guest performers and local vendors alongside a cacao ceremony, human connection games, and ecstatic dance. I look forward to Kanikapila each month, and feel welcomed by the warm community cultivated…
-
#43: Tanai Milgram | Authentic Self-Expression in Relationship
Podcast: Play in new window | DownloadTanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift women up. In this episode, we talk about self-love, self-expression, relationship and attachment patterns, fear of intimacy, people-pleasing, healing, embodiment, desires, integrity, self growth journey and more. After this, listen to an episode of Commitment Phobe, the podcast that shares stories and techniques for overcoming the fears that keep you from intimacy, help you foster self-love and feel free to be your most authentic self.…
-
#42: Body Check-ins
Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .
-
#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care
Podcast: Play in new window | DownloadKristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making a career switch to take her passion full-time. We talk about constraints and creativity, prioritizing what matters, designing your dream life and self-care above all else. A warm welcome to Kristelle, and special shout-out to @tanaimilgram, @felabibas and @taylor_ocean_cohen for connecting us. Connect with Kristelle and learn more:– @fromkbwithlove– https://kristelleboulos.com/links/ Connect with Nirel and discover more Get Grounded:– @getgrounded_– Get Grounded on Spotify– https://getgrounded.life/
-
#40: Compassion
Podcast: Play in new window | DownloadPractice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_
-
#37: Water Yourself First (Poem)
Podcast: Play in new window | DownloadA sweet poem about the importance of self-care in the context of supporting others.
-
#35: Sick and Being
Podcast: Play in new window | DownloadSick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.
-
#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature
Podcast: Play in new window | DownloadHeather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent meditation retreat and recovering from her own concussion, along with meditation and mindfulness techniques for self-acceptance, awareness, consciousness and love. Follow Heather’s adventures on Instagram at @heathervant . Mentioned in this episode: Floka – women’s wellness app The Power of Now – audiobook
-
#31: Courage and Bravery in The Face of Uncertainty
Podcast: Play in new window | DownloadHow can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and the research and teachings of Brené Brown.
-
#30: Mindful Breathing in the Park (Guided Meditation)
Podcast: Play in new window | DownloadEnjoy the sound of chirping birds in the park during this 5-minute guided meditation.
