Mindfulness, Meditation and Self-Care
i find it interesting to learn how people generally spend their days. my partner and i have been living in tulum, mx for the past 4 months, and our weekdays have typically looked like this: 6-7am – wake up (we like to give ourselves some […]
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Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.
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Podcast: Play in new window | DownloadAnxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.
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Podcast: Play in new window | DownloadWhen you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.
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Podcast: Play in new window | DownloadEver feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.