#6: Concentration by Counting (Guided Meditation)
Podcast: Play in new window | Download
Ease into mindfulness by concentrating on counting your breath in this guided meditation.
Mindfulness, Meditation and Self-Care
Podcast: Play in new window | Download
Ease into mindfulness by concentrating on counting your breath in this guided meditation.
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Thank you, I am so glad to hear. Please feel free to share ideas for what you would like you hear in future episodes. We will do our best! (: In gratitude, Nirel