Mindfulness, Meditation and Self-Care

#6: Concentration by Counting (Guided Meditation)

Ease into mindfulness by concentrating on counting your breath in this guided meditation.



3 thoughts on “#6: Concentration by Counting (Guided Meditation)”

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    • Thank you, I am so glad to hear. Please feel free to share ideas for what you would like you hear in future episodes. We will do our best! (: In gratitude, Nirel

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