Mindfulness, Meditation and Self-Care

Gratitude (Guided Meditation)

When was the last time you paused to appreciate your warm cup of coffee on a cold winter day? It’s easy to take everyday experiences for granted. Give yourself a moment of gratitude with this mindfulness meditation which includes body awareness.

Meditation script provided by https://mindfulnessexercises.com/ .



Leave a Reply

Your email address will not be published. Required fields are marked *