Mindfulness, Meditation and Self-Care

let it go

hands clenched, gripping
sweat dripping
blood boils
tripping

feel furious
scared
heart and mind
on overload

error, error
does not compute

– pause –

take a breath
relax muscles
get curious

wonder,
is it true?
how do i know?
i don’t
so, let it go


— nirel