Mindfulness, Meditation and Self-Care

Podcast

Concentration by Counting (Guided Meditation)

Podcast: Play in new window | DownloadEase into mindfulness by concentrating on counting your breath in this guided meditation.

Valentine’s Day : Positive Affirmations

Podcast: Play in new window | Download“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

Practicing Empathy

Stepping into someone else’s shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others’ experiences in this 15-minute episode.

Loving-Kindness (Guided Meditation)

Podcast: Play in new window | Download We could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard […]

Gratitude (Guided Meditation)

Podcast: Play in new window | Download When was the last time you paused to appreciate your warm cup of coffee on a cold winter day? It’s easy to take everyday experiences for granted. Give yourself a moment of gratitude with this mindfulness meditation which […]

1-Minute Meditation (Guided Meditation)

Think you don’t have time to meditate? Think again. Listen to this 1-minute meditation, peacefully guided to give you a moment of mindfulness. This episode is in English, presented by Nirel.