Welcome to the Get Grounded podcast.
Here you’ll find episodes of various lengths, created to support you on your journey of incorporating mindfulness into your everyday life.
Listen
Apple Podcasts / iTunes
Spotify
Stitcher
Episodes
- #33: Attention to Surroundings (Exercise)
- #32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature
- #31: Courage and Bravery in The Face of Uncertainty
- #30: Mindful Breathing in the Park (Guided Meditation)
- #29: Anxiety Meditation (Guided Meditation)
- #28: Acceptance (Guided Meditation)
- #27: 2 Minute Breathing (Guided Meditation)
- #26: Mindful Attention to The Senses (Guided Meditation)
- #25: Grief (with Guided Meditation)
- #24: Alexis Kerr | Processing Emotions and Growing Connection
- #23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education
- #22: Sharpening the Axe
- #21: Suffering and Self-Compassion (Guided Meditation)
- #20: Practicing Mindfulness (Guided Meditation)
- #19: Office Meditation (Guided Meditation)
- #18: A Moment of Presence (Guided Meditation)
- #17: Compassion for Self (Guided Meditation)
- #16: Grounding Down (Guided Meditation)
- #15: Thought Replacement (Guided Meditation)
- #14: 6 Minutes to Self-Empowerment
- #13: Progressive Muscle Relaxation (Guided Meditation)
- Stress: What it really is and how to handle it
- #12: The Senses – Hearing (Guided Meditation)
- #11: 2 Steps to Overcome Anxiety Right Now
- #10: 5-Minute Body Awareness (Guided Meditation)
- #9: Breathing with the Body (Guided Meditation)
- #8: Taking off the Mask
- #7: Practicing Self-Love (Guided Meditation)
- #6: Concentration by Counting (Guided Meditation)
- #5: Valentine’s Day : Positive Affirmations
- #4: Practicing Empathy
- #3: Loving-Kindness (Guided Meditation)
- #2: Gratitude (Guided Meditation)
- #1: 1-Minute Meditation (Guided Meditation)
