Mindfulness, Meditation and Self-Care
i find it interesting to learn how people generally spend their days. my partner and i have been living in tulum, mx for the past 4 months, and our weekdays have typically looked like this: 6-7am – wake up (we like to give ourselves some […]
we recognize the script,we’ve seen it before over and over she heads to the doorlosing sight of what she was there for execute orders,commander-in-chiefinstructions for following the control thief deeply ingrained,in the heart and the brain,mother, father, DNA all the same habits, like maggots, feed […]
mindfulness is like checking in to the present moment.
it’s like saying, “hello. i’ve arrived. what’s going on around here?”
it is getting curious, and noticing, without judgement, what is happening in and around ourselves in that moment.
so — practice dropping in and saying hello. pausing to appreciate the sights, smells, feelings, thoughts and other elements of a moment sometime.
and then you will realize that you’ve been here all along.
at least, some element(s) of you were here all along. now you are simply observing that you are here.
it is bringing that conscious awareness to what already is, that is mindfulness.
— nirel
hands clenched, grippingsweat drippingblood boilstripping feel furiousscaredheart and mindon overload error, errordoes not compute – pause – take a breathrelax musclesget curious wonder,is it true?how do i know?i don’tso, let it go — nirel
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Podcast: Play in new window | Download Listen to and practice this simple poem to improve the quality of your relationships.
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Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.
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Podcast: Play in new window | Download Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day […]
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Podcast: Play in new window | Download How can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and […]
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Enjoy the sound of chirping birds in the park during this 5-minute guided meditation.
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Podcast: Play in new window | Download Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.
