Welcome to the Get Grounded podcast.
Here you’ll find episodes of various lengths, created to support you on your journey to incorporating mindfulness into your everyday life.
Listen
Apple Podcasts / iTunes
Spotify
Episodes
- Thought Replacement (Guided Meditation)
- 6 Minutes to Self-Empowerment
- Progressive Muscle Relaxation (Guided Meditation)
- Stress: What it really is and how to handle it
- The Senses – Hearing (Guided Meditation)
- 2 Steps to Overcome Anxiety Right Now
- 5-Minute Body Awareness (Guided Meditation)
- Breathing with the Body (Guided Meditation)
- Taking off the Mask
- Practicing Self-Love (Guided Meditation)
- Concentration by Counting (Guided Meditation)
- Valentine’s Day : Positive Affirmations
- Practicing Empathy
- Loving-Kindness (Guided Meditation)
- Gratitude (Guided Meditation)
- 1-Minute Meditation (Guided Meditation)
