i find it interesting to learn how people generally spend their days. my partner and i have been living in tulum, mx for the past 4 months, and our weekdays have typically looked like this: 6-7am – wake up (we like to give ourselves some […]
we recognize the script,we’ve seen it before over and over she heads to the doorlosing sight of what she was there for execute orders,commander-in-chiefinstructions for following the control thief deeply ingrained,in the heart and the brain,mother, father, DNA all the same habits, like maggots, feed […]
mindfulness is like checking in to the present moment.
it’s like saying, “hello. i’ve arrived. what’s going on around here?”
it is getting curious, and noticing, without judgement, what is happening in and around ourselves in that moment.
so — practice dropping in and saying hello. pausing to appreciate the sights, smells, feelings, thoughts and other elements of a moment sometime.
and then you will realize that you’ve been here all along.
at least, some element(s) of you were here all along. now you are simply observing that you are here.
it is bringing that conscious awareness to what already is, that is mindfulness.
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Enjoy the sound of chirping birds in the park during this 5-minute guided meditation.