Podcast

Welcome to the Get Grounded podcast.

Here you’ll find episodes of various lengths, created to support you on your journey of incorporating mindfulness into your everyday life.

Listen

Apple Podcasts / iTunes
Spotify
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Episodes

• #34: The Power of Breath in Relationships (Poem)
• #33: Attention to Surroundings (Exercise)
• #32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature
• #31: Courage and Bravery in The Face of Uncertainty
• #30: Mindful Breathing in the Park (Guided Meditation)
• #29: Anxiety Meditation (Guided Meditation)
• #28: Acceptance (Guided Meditation)
• #27: 2 Minute Breathing (Guided Meditation)
• #26: Mindful Attention to The Senses (Guided Meditation)
• #25: Grief (with Guided Meditation)
• #24: Alexis Kerr | Processing Emotions and Growing Connection
• #23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education
• #22: Sharpening the Axe
• #21: Suffering and Self-Compassion (Guided Meditation)
• #20: Practicing Mindfulness (Guided Meditation)
• #19: Office Meditation (Guided Meditation)
• #18: A Moment of Presence (Guided Meditation)
• #17: Compassion for Self (Guided Meditation)
• #16: Grounding Down (Guided Meditation)
• #15: Thought Replacement (Guided Meditation)
• #14: 6 Minutes to Self-Empowerment
• #13: Progressive Muscle Relaxation (Guided Meditation)
• Stress: What it really is and how to handle it
• #12: The Senses – Hearing (Guided Meditation)
• #11: 2 Steps to Overcome Anxiety Right Now
• #10: 5-Minute Body Awareness (Guided Meditation)
• #9: Breathing with the Body (Guided Meditation)
• #8: Taking off the Mask
• #7: Practicing Self-Love (Guided Meditation)
• #6: Concentration by Counting (Guided Meditation)
• #5: Valentine’s Day : Positive Affirmations
• #4: Practicing Empathy
• #3: Loving-Kindness (Guided Meditation)
• #2: Gratitude (Guided Meditation)
• #1: 1-Minute Meditation (Guided Meditation)