Mindfulness, Meditation and Self-Care
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Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and […]
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Podcast: Play in new window | DownloadKristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making […]
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Practice empathy and compassion with yourself and in your relationships by showing your inner child love.
https://getgrounded.life/
@getgrounded_
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Podcast: Play in new window | Download Listen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership […]
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Let go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.
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Podcast: Play in new window | Download A sweet poem about the importance of self-care in the context of supporting others.
