Practicing Self-Love (Guided Meditation)
Podcast: Play in new window | Download
Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.
Mindfulness, Meditation and Self-Care
Podcast: Play in new window | Download
Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.