#13: Progressive Muscle Relaxation (Guided Meditation)
Podcast: Play in new window | Download
Relax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the present moment.
2 thoughts on “#13: Progressive Muscle Relaxation (Guided Meditation)”
You must be logged in to post a comment.
Fantastic blog you have here but I was wondering if you knew of any
forums that cover the same topics talked about in this article?
I’d really like to be a part of group where I can get opinions from other
knowledgeable individuals that share the same interest. If you have any recommendations, please let me know.
Appreciate it! http://Backstreetsofhickory.com/
Hello, I invite you to visit our “Resources” page as a first step in that direction.
In warmth & gratitude, Nirel