#13: Progressive Muscle Relaxation (Guided Meditation)
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Relax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the present moment.
2 Comments
http://Backstreetsofhickory.Com/
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Nirel
Hello, I invite you to visit our “Resources” page as a first step in that direction.
In warmth & gratitude, Nirel