Mindfulness, Meditation and Self-Care

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Here you will find a few of my favorite books, websites and other resources in the realm of mindfulness, meditation and self-care which I hope inspire you along your journey.

Books

The Untethered Soul by Michael A. Singer
(recommended for beginners)


The Power of Now by Eckhart Tolle
(Audible version recommended)


Meditations by Marcus Aurelius
(to carry in your back pocket)


The Four Agreements by don Miguel Ruiz
(to start thinking critically about all you know to be true)


Blogs

zen habits
(one of the only newsletters i regularly read)

One Mind Dharma
(wonderful resource for guided meditations and informative articles on mindfulness and Buddhism)

Mindfulness Exercises
(wonderful mindfulness resource with plenty of free resources)


Podcasts

Oprah and Eckhart Tolle: A NEW EARTH

Videos

Principles for Success by Ray Dalio

Be humble ā€” and other lessons from the philosophy of water by Raymond Tang




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