Mindfulness, Meditation and Self-Care

Tag: acceptance

#25: Grief (with Guided Meditation)

#25: Grief (with Guided Meditation)

Podcast: Play in new window | Download“What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to let your emotions pass through you in this mindfulness meditation […]

#17: Compassion for Self (Guided Meditation)

Podcast: Play in new window | DownloadCultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.

#14: 6 Minutes to Self-Empowerment


#11: 2 Steps to Overcome Anxiety Right Now

Podcast: Play in new window | Download This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to […]

#8: Taking off the Mask

#8: Taking off the Mask

Podcast: Play in new window | Download Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode. As Mentioned in This Episode: The Four Agreements by don Miguel Ruiz