Mindfulness, Meditation and Self-Care
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Podcast: Play in new window | DownloadWhat if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.
Podcast: Play in new window | DownloadWhy? Because YOU CAN DO ANYTHING.
“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.