Mindfulness, Meditation and Self-Care

Tag: affirmations

#31: Courage and Bravery in The Face of Uncertainty

#31: Courage and Bravery in The Face of Uncertainty

Podcast: Play in new window | DownloadHow can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and the […]

#15: Thought Replacement (Guided Meditation)

Podcast: Play in new window | DownloadWhat if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

#14: 6 Minutes to Self-Empowerment

Why? Because YOU CAN DO ANYTHING.

#5: Valentine’s Day : Positive Affirmations

Podcast: Play in new window | Download “Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.