Mindfulness, Meditation and Self-Care

Tag: affirmations

#15: Thought Replacement (Guided Meditation)

Podcast: Play in new window | DownloadWhat if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

#14: 6 Minutes to Self-Empowerment

Podcast: Play in new window | DownloadWhy? Because YOU CAN DO ANYTHING.

#5: Valentine’s Day : Positive Affirmations

“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

Photo by Raychan on Unsplash