Mindfulness, Meditation and Self-Care

Tag: anxiety

#43: Tanai Milgram | Authentic Self-Expression in Relationship

#43: Tanai Milgram | Authentic Self-Expression in Relationship

Podcast: Play in new window | DownloadTanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift […]

#42: Body Check-ins

#42: Body Check-ins

Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and […]

20 min yoga with Oum

20 min yoga with Oum

#38: 3 Techniques for Grounding in the Body

#38: 3 Techniques for Grounding in the Body

photo by jeppe hove jensen

Let go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

#36: Breath As An Anchor (Guided Meditation)

#36: Breath As An Anchor (Guided Meditation)

Podcast: Play in new window | Download Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

Autumn Color, Autumn Joy!

Autumn Color, Autumn Joy!

Wow. A pause. I take in all the colors.The colors take me in.Surrounded by peace.Surrounded by serenity. I don’t think;I feel.I feel joy!I feel love!I feel life. So bright,So vibrant.A delightin being. This moment,a precious gift.Warm sun, A blanket over color. thoughts,worries,have faded.Gentle clouds, They […]

#35: Sick and Being

#35: Sick and Being

Photo by Faruk Tokluo─člu on Unsplash

Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

#33: Attention to Surroundings (Exercise)

#33: Attention to Surroundings (Exercise)

Podcast: Play in new window | Download Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.