Mindfulness, Meditation and Self-Care

Tag: anxiety

15 minute yoga before bed

15 minute yoga before bed

#38: 3 Techniques for Grounding in the Body

#38: 3 Techniques for Grounding in the Body

Podcast: Play in new window | Download Let go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

#36: Breath As An Anchor (Guided Meditation)

#36: Breath As An Anchor (Guided Meditation)

Podcast: Play in new window | Download Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

Autumn Color, Autumn Joy!

Autumn Color, Autumn Joy!

Lake Placid, New York

Wow.

A pause.

I take in all the colors.
The colors take me in.
Surrounded by peace.
Surrounded by serenity.

I don’t think;
I feel.
I feel joy!
I feel love!
I feel life.

So bright,
So vibrant.
A delight
in being.

This moment,
a precious gift.
Warm sun,
A blanket over color.

thoughts,
worries,
have faded.
Gentle clouds,
They float along in the Sky.

#35: Sick and Being

#35: Sick and Being

Podcast: Play in new window | Download Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

#33: Attention to Surroundings (Exercise)

#33: Attention to Surroundings (Exercise)

Podcast: Play in new window | Download Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent meditation retreat and recovering from her own concussion, along with meditation and mindfulness techniques for self-acceptance, awareness, consciousness and love. Follow Heather’s adventures on Instagram at @heathervant .

Mentioned in this episode:

Floka – women’s wellness app

The Power of Now – audiobook

#31: Courage and Bravery in The Face of Uncertainty

#31: Courage and Bravery in The Face of Uncertainty

Podcast: Play in new window | Download How can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and […]