Mindfulness, Meditation and Self-Care

Tag: attention

#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

Podcast: Play in new window | DownloadKristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making […]

#38: 3 Techniques for Grounding in the Body

#38: 3 Techniques for Grounding in the Body

Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

#36: Breath As An Anchor (Guided Meditation)

#36: Breath As An Anchor (Guided Meditation)

Photo by Lynda Hinton on Unsplash

Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

#33: Attention to Surroundings (Exercise)

#33: Attention to Surroundings (Exercise)

Podcast: Play in new window | Download Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#12: The Senses – Hearing (Guided Meditation)

Podcast: Play in new window | Download Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

#10: 5-Minute Body Awareness (Guided Meditation)

#10: 5-Minute Body Awareness (Guided Meditation)

Stop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.

Photo by Matteo Di Iorio on Unsplash

#6: Concentration by Counting (Guided Meditation)

Podcast: Play in new window | Download Ease into mindfulness by concentrating on counting your breath in this guided meditation.