Nirel Marofsky

Embodied Mindfulness Coach • Product Manager • Music Producer / DJ • Creative Director

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music
  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music

Nirel Marofsky

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music
  • Art,  Community,  Embodiment,  Podcast,  Self-Care

    #41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

    December 10, 2021 /

    Podcast: Play in new window | DownloadKristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making a career switch to take her passion full-time. We talk about constraints and creativity, prioritizing what matters, designing your dream life and self-care above all else. A warm welcome to Kristelle, and special shout-out to @tanaimilgram, @felabibas and @taylor_ocean_cohen for connecting us. Connect with Kristelle and learn more:– @fromkbwithlove– https://kristelleboulos.com/links/ Connect with Nirel and discover more Get Grounded:– @getgrounded_– Get Grounded on Spotify– https://getgrounded.life/

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    Nirel 0 Comments

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    #44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

    April 8, 2022

    #45: Toni Nagy | Dance Is My Antidepressant

    July 21, 2022
  • Exercise,  Meditation,  Podcast,  Sleep

    #38: 3 Techniques for Grounding in the Body

    October 28, 2021 /

    Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

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    20 min yoga with Oum

    November 4, 2021

    movement – kadidja

    October 13, 2021

    movement – paloma

    October 15, 2021
  • Meditation,  Podcast,  Sleep

    #36: Breath As An Anchor (Guided Meditation)

    October 22, 2021 /

    Podcast: Play in new window | DownloadAllow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

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    #32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

    May 5, 2020

    #1: 1-Minute Meditation (Guided Meditation)

    January 2, 2019

    #10: 5-Minute Body Awareness (Guided Meditation)

    April 14, 2019
  • Exercise,  Meditation,  Podcast,  Work-Life Balance

    #33: Attention to Surroundings (Exercise)

    June 11, 2020 /

    Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

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    15 minute yoga before bed

    November 2, 2021

    #40: Compassion

    November 30, 2021

    yoga – restorative evening flow

    November 3, 2021
  • Meditation,  Podcast,  Science

    #12: The Senses – Hearing (Guided Meditation)

    April 20, 2019 /

    Podcast: Play in new window | DownloadLearn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

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    #28: Acceptance (Guided Meditation)

    January 25, 2020

    #29: Anxiety Meditation (Guided Meditation)

    February 20, 2020

    #10: 5-Minute Body Awareness (Guided Meditation)

    April 14, 2019
  • Meditation,  Podcast

    #10: 5-Minute Body Awareness (Guided Meditation)

    April 14, 2019 /

    Podcast: Play in new window | DownloadStop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.

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    Nirel 0 Comments

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    #25: Grief (with Guided Meditation)

    October 31, 2019

    #2: Gratitude (Guided Meditation)

    January 8, 2019

    #3: Loving-Kindness (Guided Meditation)

    January 13, 2019
  • Meditation,  Podcast

    #6: Concentration by Counting (Guided Meditation)

    March 29, 2019 /

    Podcast: Play in new window | DownloadEase into mindfulness by concentrating on counting your breath in this guided meditation.

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    Nirel 3 Comments

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    #26: Mindful Attention to The Senses (Guided Meditation)

    November 20, 2019

    #45: Toni Nagy | Dance Is My Antidepressant

    July 21, 2022

    #27: 2 Minute Breathing (Guided Meditation)

    December 27, 2019
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