Mindfulness, Meditation and Self-Care

Tag: attention

#33: Attention to Surroundings (Exercise)

#33: Attention to Surroundings (Exercise)

Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#12: The Senses – Hearing (Guided Meditation)

Podcast: Play in new window | DownloadLearn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

#10: 5-Minute Body Awareness (Guided Meditation)

#10: 5-Minute Body Awareness (Guided Meditation)

Stop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.

Photo by Matteo Di Iorio on Unsplash

#6: Concentration by Counting (Guided Meditation)

Podcast: Play in new window | Download Ease into mindfulness by concentrating on counting your breath in this guided meditation.