Mindfulness, Meditation and Self-Care

Tag: attention

The Senses – Hearing (Guided Meditation)

Podcast: Play in new window | DownloadLearn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

5-Minute Body Awareness (Guided Meditation)

Podcast: Play in new window | DownloadStop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.

Concentration by Counting (Guided Meditation)

Ease into mindfulness by concentrating on counting your breath in this guided meditation.