Mindfulness, Meditation and Self-Care

Tag: attention

#12: The Senses – Hearing (Guided Meditation)

Podcast: Play in new window | DownloadLearn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

#10: 5-Minute Body Awareness (Guided Meditation)

Podcast: Play in new window | DownloadStop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.

#6: Concentration by Counting (Guided Meditation)

Ease into mindfulness by concentrating on counting your breath in this guided meditation.