Mindfulness, Meditation and Self-Care
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Podcast: Play in new window | DownloadLearn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.
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Podcast: Play in new window | DownloadStop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.
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Ease into mindfulness by concentrating on counting your breath in this guided meditation.
