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#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care
Podcast: Play in new window | DownloadKristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making a career switch to take her passion full-time. We talk about constraints and creativity, prioritizing what matters, designing your dream life and self-care above all else. A warm welcome to Kristelle, and special shout-out to @tanaimilgram, @felabibas and @taylor_ocean_cohen for connecting us. Connect with Kristelle and learn more:– @fromkbwithlove– https://kristelleboulos.com/links/ Connect with Nirel and discover more Get Grounded:– @getgrounded_– Get Grounded on Spotify– https://getgrounded.life/
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#38: 3 Techniques for Grounding in the Body
Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.
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#36: Breath As An Anchor (Guided Meditation)
Podcast: Play in new window | DownloadAllow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.
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#33: Attention to Surroundings (Exercise)
Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.
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#12: The Senses – Hearing (Guided Meditation)
Podcast: Play in new window | DownloadLearn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.
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#10: 5-Minute Body Awareness (Guided Meditation)
Podcast: Play in new window | DownloadStop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.
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#6: Concentration by Counting (Guided Meditation)
Podcast: Play in new window | DownloadEase into mindfulness by concentrating on counting your breath in this guided meditation.