Mindfulness, Meditation and Self-Care

Tag: body awareness

#33: Attention to Surroundings (Exercise)

#33: Attention to Surroundings (Exercise)

Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#29: Anxiety Meditation (Guided Meditation)

#29: Anxiety Meditation (Guided Meditation)

Podcast: Play in new window | DownloadAnxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.

#26: Mindful Attention to The Senses (Guided Meditation)

#26: Mindful Attention to The Senses (Guided Meditation)

Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

Photo by Andi Rieger on Unsplash

#18: A Moment of Presence (Guided Meditation)

Podcast: Play in new window | Download Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.

#16: Grounding Down (Guided Meditation)

Podcast: Play in new window | Download Overthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.

#13: Progressive Muscle Relaxation (Guided Meditation)

Relax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the present moment.

#12: The Senses – Hearing (Guided Meditation)

Podcast: Play in new window | Download Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

#11: 2 Steps to Overcome Anxiety Right Now

#11: 2 Steps to Overcome Anxiety Right Now

Podcast: Play in new window | Download This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to […]

#10: 5-Minute Body Awareness (Guided Meditation)

#10: 5-Minute Body Awareness (Guided Meditation)

Stop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.

Photo by Matteo Di Iorio on Unsplash
#9: Breathing with the Body (Guided Meditation)

#9: Breathing with the Body (Guided Meditation)

Podcast: Play in new window | Download Mindful breathing is one of the simplest ways we can connect our mind and body, and find inner peace. In this guided meditation, focus on your breath as it travels through your body, to relax into calm.