Mindfulness, Meditation and Self-Care

Tag: body awareness

Progressive Muscle Relaxation (Guided Meditation)

Podcast: Play in new window | DownloadRelax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the present moment.

The Senses – Hearing (Guided Meditation)

Podcast: Play in new window | DownloadLearn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

2 Steps to Overcome Anxiety Right Now

This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps.

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5-Minute Body Awareness (Guided Meditation)

Podcast: Play in new window | Download Stop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.

Breathing with the Body (Guided Meditation)

Podcast: Play in new window | Download Mindful breathing is one of the simplest ways we can connect our mind and body, and find inner peace. In this guided meditation, focus on your breath as it travels through your body, to relax into calm.

Concentration by Counting (Guided Meditation)

Ease into mindfulness by concentrating on counting your breath in this guided meditation.

Gratitude (Guided Meditation)

Podcast: Play in new window | Download When was the last time you paused to appreciate your warm cup of coffee on a cold winter day? It’s easy to take everyday experiences for granted. Give yourself a moment of gratitude with this mindfulness meditation which […]