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#43: Tanai Milgram | Authentic Self-Expression in Relationship
Podcast: Play in new window | DownloadTanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift women up. In this episode, we talk about self-love, self-expression, relationship and attachment patterns, fear of intimacy, people-pleasing, healing, embodiment, desires, integrity, self growth journey and more. After this, listen to an episode of Commitment Phobe, the podcast that shares stories and techniques for overcoming the fears that keep you from intimacy, help you foster self-love and feel free to be your most authentic self.…
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#42: Body Check-ins
Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .
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#39: Oren Shai – Slowing Down and Being in the Body
Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach and co-creator of EnlivenedLab, a transformational community for those who share the belief that changing the world starts with changing ourselves. Learn more and get in touch at enlivened.co/friends . Find mindfulness, self-care, somatics and embodiment practices and more at getgrounded.life .
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20 min yoga with Oum
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yoga – restorative evening flow
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15 minute yoga before bed
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#38: 3 Techniques for Grounding in the Body
Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.
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#36: Breath As An Anchor (Guided Meditation)
Podcast: Play in new window | DownloadAllow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.
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step by step
learning so that i mayunderstandthe root of behaviorsurvival mechanismsstem from traumaonce served usno morenow, feeling paintrapped in bodypracticingtuning infeelingacceptingso that i maylet goand beat peace.
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#35: Sick and Being
Podcast: Play in new window | DownloadSick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.
