Mindfulness, Meditation and Self-Care

Tag: body awareness

#35: Sick and Being

#35: Sick and Being

Podcast: Play in new window | DownloadSick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

#33: Attention to Surroundings (Exercise)

#33: Attention to Surroundings (Exercise)

Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#29: Anxiety Meditation (Guided Meditation)

#29: Anxiety Meditation (Guided Meditation)

Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.


Photo by Christian Erfurt on Unsplash
#26: Mindful Attention to The Senses (Guided Meditation)

#26: Mindful Attention to The Senses (Guided Meditation)

Podcast: Play in new window | Download Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

#18: A Moment of Presence (Guided Meditation)

Podcast: Play in new window | Download Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.

#16: Grounding Down (Guided Meditation)

Overthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.

#13: Progressive Muscle Relaxation (Guided Meditation)

Podcast: Play in new window | Download Relax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the present moment.

#12: The Senses – Hearing (Guided Meditation)

Podcast: Play in new window | Download Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

#11: 2 Steps to Overcome Anxiety Right Now

#11: 2 Steps to Overcome Anxiety Right Now

This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps.

Photo by Faye Cornish on Unsplash


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#10: 5-Minute Body Awareness (Guided Meditation)

#10: 5-Minute Body Awareness (Guided Meditation)

Podcast: Play in new window | Download Stop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.