Mindfulness, Meditation and Self-Care

Tag: breathwork

#34: The Power of Breath in Relationships (Poem)

#34: The Power of Breath in Relationships (Poem)

Podcast: Play in new window | DownloadListen to and practice this simple poem to improve the quality of your relationships.

#30: Mindful Breathing in the Park (Guided Meditation)

#30: Mindful Breathing in the Park (Guided Meditation)

Podcast: Play in new window | DownloadEnjoy the sound of chirping birds in the park during this 5-minute guided meditation.

#29: Anxiety Meditation (Guided Meditation)

#29: Anxiety Meditation (Guided Meditation)

Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.


Photo by Christian Erfurt on Unsplash
#28: Acceptance (Guided Meditation)

#28: Acceptance (Guided Meditation)

Podcast: Play in new window | Download Pause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation.

#27: 2 Minute Breathing (Guided Meditation)

#27: 2 Minute Breathing (Guided Meditation)

Podcast: Play in new window | Download We all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.

#26: Mindful Attention to The Senses (Guided Meditation)

#26: Mindful Attention to The Senses (Guided Meditation)

Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

Photo by Andi Rieger on Unsplash
#25: Grief (with Guided Meditation)

#25: Grief (with Guided Meditation)

Podcast: Play in new window | Download “What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to let your emotions pass through you in this mindfulness […]

#21: Suffering and Self-Compassion (Guided Meditation)

Podcast: Play in new window | Download Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

#19: Office Meditation (Guided Meditation)

Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.

#18: A Moment of Presence (Guided Meditation)

Podcast: Play in new window | Download Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.