Nirel Marofsky

Embodied Mindfulness Coach • Product Manager • Music Producer / DJ • Creative Director

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music
  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music

Nirel Marofsky

  • Get Grounded Podcast & Coaching
  • Contact Beyond Contact
  • Product Management
  • Boa (Rainboa) Music
  • Embodiment,  Podcast,  Relationships,  Self-Care

    #42: Body Check-ins

    December 23, 2021 /

    Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .

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    #40: Compassion

    November 30, 2021

    #41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

    December 10, 2021

    #45: Toni Nagy | Dance Is My Antidepressant

    July 21, 2022
  • Community,  Education,  Embodiment,  Movement,  Podcast,  Work-Life Balance

    #39: Oren Shai – Slowing Down and Being in the Body

    November 11, 2021 /

    Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach and co-creator of EnlivenedLab, a transformational community for those who share the belief that changing the world starts with changing ourselves. Learn more and get in touch at enlivened.co/friends . Find mindfulness, self-care, somatics and embodiment practices and more at getgrounded.life .

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    #44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

    April 8, 2022

    #41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

    December 10, 2021

    #32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

    May 5, 2020
  • Exercise,  Meditation,  Podcast,  Sleep

    #38: 3 Techniques for Grounding in the Body

    October 28, 2021 /

    Podcast: Play in new window | DownloadLet go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

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    yoga – restorative evening flow

    November 3, 2021

    #40: Compassion

    November 30, 2021

    20 min yoga with Oum

    November 4, 2021
  • Meditation,  Podcast,  Sleep

    #36: Breath As An Anchor (Guided Meditation)

    October 22, 2021 /

    Podcast: Play in new window | DownloadAllow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

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    #27: 2 Minute Breathing (Guided Meditation)

    December 27, 2019

    #3: Loving-Kindness (Guided Meditation)

    January 13, 2019

    #25: Grief (with Guided Meditation)

    October 31, 2019
  • Podcast,  Poetry,  Relationships

    #34: The Power of Breath in Relationships (Poem)

    September 25, 2020 /

    Podcast: Play in new window | DownloadListen to and practice this simple poem to improve the quality of your relationships.

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    #40: Compassion

    November 30, 2021

    #27: 2 Minute Breathing (Guided Meditation)

    December 27, 2019

    #45: Toni Nagy | Dance Is My Antidepressant

    July 21, 2022
  • Meditation,  Podcast,  Self-Care

    #30: Mindful Breathing in the Park (Guided Meditation)

    March 16, 2020 /

    Podcast: Play in new window | DownloadEnjoy the sound of chirping birds in the park during this 5-minute guided meditation.

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    #29: Anxiety Meditation (Guided Meditation)

    February 20, 2020

    #7: Practicing Self-Love (Guided Meditation)

    March 31, 2019

    #10: 5-Minute Body Awareness (Guided Meditation)

    April 14, 2019
  • Meditation,  Podcast,  Self-Care,  Work-Life Balance

    #29: Anxiety Meditation (Guided Meditation)

    February 20, 2020 /

    Podcast: Play in new window | DownloadAnxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.

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    #27: 2 Minute Breathing (Guided Meditation)

    December 27, 2019

    #38: 3 Techniques for Grounding in the Body

    October 28, 2021

    #30: Mindful Breathing in the Park (Guided Meditation)

    March 16, 2020
  • Meditation,  Podcast

    #28: Acceptance (Guided Meditation)

    January 25, 2020 /

    Podcast: Play in new window | DownloadPause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation.

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    #29: Anxiety Meditation (Guided Meditation)

    February 20, 2020

    #30: Mindful Breathing in the Park (Guided Meditation)

    March 16, 2020

    #45: Toni Nagy | Dance Is My Antidepressant

    July 21, 2022
  • Meditation,  Podcast

    #27: 2 Minute Breathing (Guided Meditation)

    December 27, 2019 /

    Podcast: Play in new window | DownloadWe all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.

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    #30: Mindful Breathing in the Park (Guided Meditation)

    March 16, 2020

    #1: 1-Minute Meditation (Guided Meditation)

    January 2, 2019

    #2: Gratitude (Guided Meditation)

    January 8, 2019
  • Meditation,  Podcast

    #26: Mindful Attention to The Senses (Guided Meditation)

    November 20, 2019 /

    Podcast: Play in new window | DownloadPurposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

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    #10: 5-Minute Body Awareness (Guided Meditation)

    April 14, 2019

    #33: Attention to Surroundings (Exercise)

    June 11, 2020

    #44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

    April 8, 2022
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