#30: Mindful Breathing in the Park (Guided Meditation)
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Podcast: Play in new window | DownloadEnjoy the sound of chirping birds in the park during this 5-minute guided meditation.
Tag: breathwork
#29: Anxiety Meditation (Guided Meditation)
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Podcast: Play in new window | DownloadAnxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.
#28: Acceptance (Guided Meditation)
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Pause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation.
Photo by Darius Bashar on Unsplash
#27: 2 Minute Breathing (Guided Meditation)
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Podcast: Play in new window | Download We all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.
#26: Mindful Attention to The Senses (Guided Meditation)
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Podcast: Play in new window | Download Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.
#25: Grief (with Guided Meditation)
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“What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller
Take a moment to let your emotions pass through you in this mindfulness meditation on grief and loss.
#21: Suffering and Self-Compassion (Guided Meditation)
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Podcast: Play in new window | Download Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.
#19: Office Meditation (Guided Meditation)
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Podcast: Play in new window | Download Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.
#18: A Moment of Presence (Guided Meditation)
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Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.
#11: 2 Steps to Overcome Anxiety Right Now
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Podcast: Play in new window | Download This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to […]
