Mindfulness, Meditation and Self-Care

Tag: breathwork

2 Steps to Overcome Anxiety Right Now

Podcast: Play in new window | DownloadThis episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the […]

Breathing with the Body (Guided Meditation)

Podcast: Play in new window | DownloadMindful breathing is one of the simplest ways we can connect our mind and body, and find inner peace. In this guided meditation, focus on your breath as it travels through your body, to relax into calm.