Mindfulness, Meditation and Self-Care
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Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and […]
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Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach […]
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Let go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.
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Podcast: Play in new window | Download Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.
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Podcast: Play in new window | Download Listen to and practice this simple poem to improve the quality of your relationships.
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Enjoy the sound of chirping birds in the park during this 5-minute guided meditation.
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Podcast: Play in new window | Download Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.
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Podcast: Play in new window | Download Pause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation.
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We all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.
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Podcast: Play in new window | Download Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.
