#44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance
Podcast: Play in new window | DownloadThrough her crystalline voice, Emilia Garth creates healing journeys weaving music and meditation. Of Hawaiian heritage, she is based in South Florida and shares her gifts around the world. She collaborates with a collective of musicians and co-facilitators to host transformative experiences specializing in sound healing ceremonies, voice activation workshops and holistic wellness retreats that support a return to the divine peace within. Emilia also founded a popular monthly conscious open mic event “Kanikapila Miami” featuring guest performers and local vendors alongside a cacao ceremony, human connection games, and ecstatic dance. I look forward to Kanikapila each month, and feel welcomed by the warm community cultivated…
#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care
Podcast: Play in new window | DownloadKristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making a career switch to take her passion full-time. We talk about constraints and creativity, prioritizing what matters, designing your dream life and self-care above all else. A warm welcome to Kristelle, and special shout-out to @tanaimilgram, @felabibas and @taylor_ocean_cohen for connecting us. Connect with Kristelle and learn more:– @fromkbwithlove– https://kristelleboulos.com/links/ Connect with Nirel and discover more Get Grounded:– @getgrounded_– Get Grounded on Spotify– https://getgrounded.life/
#39: Oren Shai – Slowing Down and Being in the Body
Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach and co-creator of EnlivenedLab, a transformational community for those who share the belief that changing the world starts with changing ourselves. Learn more and get in touch at enlivened.co/friends . Find mindfulness, self-care, somatics and embodiment practices and more at getgrounded.life .
#34: The Power of Breath in Relationships (Poem)
Podcast: Play in new window | DownloadListen to and practice this simple poem to improve the quality of your relationships.
#24: Alexis Kerr | Processing Emotions and Growing Connection
Podcast: Play in new window | DownloadAlexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio and out. Mentioned in this episode:
#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education
Podcast: Play in new window | DownloadHannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they can be vulnerable, learn to empathize with one-another and strengthen relationships with their peers. Mentioned in this episode: