Mindfulness, Meditation and Self-Care
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Podcast: Play in new window | DownloadThrough her crystalline voice, Emilia Garth creates healing journeys weaving music and meditation. Of Hawaiian heritage, she is based in South Florida and shares her gifts around the world. She collaborates with a collective of musicians and co-facilitators to host […]
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Podcast: Play in new window | DownloadKristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making […]
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Listen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships.
Oren is a somatic leadership coach and co-creator of EnlivenedLab, a transformational community for those who share the belief that changing the world starts with changing ourselves. Learn more and get in touch at enlivened.co/friends .
Find mindfulness, self-care, somatics and embodiment practices and more at getgrounded.life .
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Podcast: Play in new window | Download Listen to and practice this simple poem to improve the quality of your relationships.
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Podcast: Play in new window | Download Alexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the […]
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Hannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they can be vulnerable, learn to empathize with one-another and strengthen relationships with their peers.
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