Mindfulness, Meditation and Self-Care

Tag: community

#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

Podcast: Play in new window | DownloadKristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to making […]

#39: Oren Shai – Slowing Down and Being in the Body

#39: Oren Shai – Slowing Down and Being in the Body

Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach […]

#34: The Power of Breath in Relationships (Poem)

#34: The Power of Breath in Relationships (Poem)

Photo by Matheus Ferrero on Unsplash

Listen to and practice this simple poem to improve the quality of your relationships.

#24: Alexis Kerr | Processing Emotions and Growing Connection

Podcast: Play in new window | Download Alexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the […]

#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education

Podcast: Play in new window | Download Hannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where […]