Mindfulness, Meditation and Self-Care

Tag: compassion

#34: The Power of Breath in Relationships (Poem)

#34: The Power of Breath in Relationships (Poem)

Podcast: Play in new window | DownloadListen to and practice this simple poem to improve the quality of your relationships.

#21: Suffering and Self-Compassion (Guided Meditation)

Podcast: Play in new window | DownloadFeeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

#17: Compassion for Self (Guided Meditation)

Cultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.

#15: Thought Replacement (Guided Meditation)

Podcast: Play in new window | Download What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

#14: 6 Minutes to Self-Empowerment

Podcast: Play in new window | Download Why? Because YOU CAN DO ANYTHING.

#11: 2 Steps to Overcome Anxiety Right Now

#11: 2 Steps to Overcome Anxiety Right Now

This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps.

Photo by Faye Cornish on Unsplash


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#8: Taking off the Mask

#8: Taking off the Mask

Podcast: Play in new window | Download Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode. As Mentioned in This Episode: The Four Agreements by don Miguel Ruiz

#7: Practicing Self-Love (Guided Meditation)

#7: Practicing Self-Love (Guided Meditation)

Podcast: Play in new window | Download Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

#5: Valentine’s Day : Positive Affirmations

“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

Photo by Raychan on Unsplash

#4: Practicing Empathy

Podcast: Play in new window | Download Stepping into someone else’s shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others’ experiences in this 15-minute episode.