Mindfulness, Meditation and Self-Care

Tag: compassion

#43: Tanai Milgram | Authentic Self-Expression in Relationship

#43: Tanai Milgram | Authentic Self-Expression in Relationship

Podcast: Play in new window | DownloadTanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift […]

#40: Compassion

#40: Compassion

Podcast: Play in new window | DownloadPractice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_

#37: Water Yourself First (Poem)

#37: Water Yourself First (Poem)

Lake Placid, New York

A sweet poem about the importance of self-care in the context of supporting others.

#35: Sick and Being

#35: Sick and Being

Podcast: Play in new window | Download Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

#34: The Power of Breath in Relationships (Poem)

#34: The Power of Breath in Relationships (Poem)

Podcast: Play in new window | Download Listen to and practice this simple poem to improve the quality of your relationships.

#21: Suffering and Self-Compassion (Guided Meditation)

Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

#17: Compassion for Self (Guided Meditation)

Podcast: Play in new window | Download Cultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.

#15: Thought Replacement (Guided Meditation)

Podcast: Play in new window | Download What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

#14: 6 Minutes to Self-Empowerment

Why? Because YOU CAN DO ANYTHING.

#11: 2 Steps to Overcome Anxiety Right Now

#11: 2 Steps to Overcome Anxiety Right Now

Podcast: Play in new window | Download This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to […]