Mindfulness, Meditation and Self-Care

Tag: compassion

#40: Compassion

#40: Compassion

Podcast: Play in new window | DownloadPractice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_

#37: Water Yourself First (Poem)

#37: Water Yourself First (Poem)

Podcast: Play in new window | DownloadA sweet poem about the importance of self-care in the context of supporting others.

#35: Sick and Being

#35: Sick and Being

Photo by Faruk Tokluoğlu on Unsplash

Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

#34: The Power of Breath in Relationships (Poem)

#34: The Power of Breath in Relationships (Poem)

Podcast: Play in new window | Download Listen to and practice this simple poem to improve the quality of your relationships.

#21: Suffering and Self-Compassion (Guided Meditation)

Podcast: Play in new window | Download Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

#17: Compassion for Self (Guided Meditation)

Cultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.

#15: Thought Replacement (Guided Meditation)

Podcast: Play in new window | Download What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

#14: 6 Minutes to Self-Empowerment

Podcast: Play in new window | Download Why? Because YOU CAN DO ANYTHING.

#11: 2 Steps to Overcome Anxiety Right Now

#11: 2 Steps to Overcome Anxiety Right Now

This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps.

Photo by Faye Cornish on Unsplash


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#8: Taking off the Mask

#8: Taking off the Mask

Podcast: Play in new window | Download Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode. As Mentioned in This Episode: The Four Agreements by don Miguel Ruiz