Mindfulness, Meditation and Self-Care

Tag: compassion

#21: Suffering and Self-Compassion (Guided Meditation)

Podcast: Play in new window | DownloadFeeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

#17: Compassion for Self (Guided Meditation)

Podcast: Play in new window | DownloadCultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.

#15: Thought Replacement (Guided Meditation)

What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

#14: 6 Minutes to Self-Empowerment

Podcast: Play in new window | Download Why? Because YOU CAN DO ANYTHING.

#11: 2 Steps to Overcome Anxiety Right Now

Podcast: Play in new window | Download This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to […]

#8: Taking off the Mask

#8: Taking off the Mask

Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode.

Photo by John Noonan on Unsplash


As Mentioned in This Episode:

The Four Agreements by don Miguel Ruiz

#7: Practicing Self-Love (Guided Meditation)

#7: Practicing Self-Love (Guided Meditation)

Podcast: Play in new window | Download Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

#5: Valentine’s Day : Positive Affirmations

Podcast: Play in new window | Download “Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

#4: Practicing Empathy

Stepping into someone else’s shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others’ experiences in this 15-minute episode.

Photo by Aarón Blanco Tejedor on Unsplash
#3: Loving-Kindness (Guided Meditation)

#3: Loving-Kindness (Guided Meditation)

Podcast: Play in new window | Download We could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard […]