Mindfulness, Meditation and Self-Care

Tag: compassion

Thought Replacement (Guided Meditation)

Podcast: Play in new window | DownloadWhat if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

6 Minutes to Self-Empowerment

Podcast: Play in new window | DownloadWhy? Because YOU CAN DO ANYTHING.

2 Steps to Overcome Anxiety Right Now

This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the 2 steps.


Products Mentioned on This Episode:


By using the affiliate links on this website, you help fund more Get Grounded content. I appreciate your support!

Taking off the Mask

Podcast: Play in new window | Download Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode. As Mentioned in This Episode: TheĀ FourĀ Agreements by don Miguel Ruiz

Practicing Self-Love (Guided Meditation)

Podcast: Play in new window | Download Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

Valentine’s Day : Positive Affirmations

“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

Practicing Empathy

Podcast: Play in new window | Download Stepping into someone else’s shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others’ experiences in this 15-minute episode.

Loving-Kindness (Guided Meditation)

Podcast: Play in new window | Download We could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard […]