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#34: The Power of Breath in Relationships (Poem)
Podcast: Play in new window | DownloadListen to and practice this simple poem to improve the quality of your relationships.
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#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature
Podcast: Play in new window | DownloadHeather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent meditation retreat and recovering from her own concussion, along with meditation and mindfulness techniques for self-acceptance, awareness, consciousness and love. Follow Heather’s adventures on Instagram at @heathervant . Mentioned in this episode: Floka – women’s wellness app The Power of Now – audiobook
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#31: Courage and Bravery in The Face of Uncertainty
Podcast: Play in new window | DownloadHow can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and the research and teachings of Brené Brown.
