Mindfulness, Meditation and Self-Care

Tag: empathy

#24: Alexis Kerr | Processing Emotions and Growing Connection

Podcast: Play in new window | DownloadAlexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio […]

#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education

Podcast: Play in new window | DownloadHannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they […]

#4: Practicing Empathy

Stepping into someone else’s shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others’ experiences in this 15-minute episode.

Photo by Aarón Blanco Tejedor on Unsplash