Mindfulness, Meditation and Self-Care

Tag: empowerment

#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education

Podcast: Play in new window | DownloadHannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they […]

#14: 6 Minutes to Self-Empowerment

Podcast: Play in new window | DownloadWhy? Because YOU CAN DO ANYTHING.

#8: Taking off the Mask

Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode.


As Mentioned in This Episode:

TheĀ FourĀ Agreements by don Miguel Ruiz