Mindfulness, Meditation and Self-Care

Tag: empowerment

movement – kadidja

movement – kadidja

let it go

hands clenched, grippingsweat drippingblood boilstripping feel furiousscaredheart and mindon overload error, errordoes not compute – pause – take a breathrelax musclesget curious wonder,is it true?how do i know?i don’tso, let it go — nirel

#31: Courage and Bravery in The Face of Uncertainty

#31: Courage and Bravery in The Face of Uncertainty

Podcast: Play in new window | Download How can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and […]

#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education

Hannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they can be vulnerable, learn to empathize with one-another and strengthen relationships with their peers.

Mentioned in this episode:

#14: 6 Minutes to Self-Empowerment

Podcast: Play in new window | Download Why? Because YOU CAN DO ANYTHING.

#8: Taking off the Mask

#8: Taking off the Mask

Podcast: Play in new window | Download Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode. As Mentioned in This Episode: The Four Agreements by don Miguel Ruiz