Mindfulness, Meditation and Self-Care

Tag: exercise

mindfulness is checking in

mindfulness is like checking in to the present moment. it’s like saying, “hello. i’ve arrived. what’s going on around here?” it is getting curious, and noticing, without judgement, what is happening in and around ourselves in that moment. so — practice dropping in and saying […]

Stress: What it really is and how to handle it

Originally posted by Jordon Johnston on the UBC Life Blog. Stress is one of those strange things about the human experience that few of us enjoy, but many of us feel we just have to tolerate—like puberty, or calling people on the phone. While, tragically, […]