Mindfulness, Meditation and Self-Care

Tag: gratitude

#2: Gratitude (Guided Meditation)

#2: Gratitude (Guided Meditation)

Podcast: Play in new window | DownloadWhen was the last time you paused to appreciate your warm cup of coffee on a cold winter day? It’s easy to take everyday experiences for granted. Give yourself a moment of gratitude with this mindfulness meditation which includes […]