Mindfulness, Meditation and Self-Care

Tag: love

#43: Tanai Milgram | Authentic Self-Expression in Relationship

#43: Tanai Milgram | Authentic Self-Expression in Relationship

Podcast: Play in new window | DownloadTanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift […]

#40: Compassion

#40: Compassion

Podcast: Play in new window | DownloadPractice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_

#38: 3 Techniques for Grounding in the Body

#38: 3 Techniques for Grounding in the Body

photo by jeppe hove jensen

Let go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

#37: Water Yourself First (Poem)

#37: Water Yourself First (Poem)

Podcast: Play in new window | Download A sweet poem about the importance of self-care in the context of supporting others.

letting go to love

lovingso that i maylet goof the needto be rightin controlfierceembracingthe unknownseeps intomy dark crevicesonce hiddenin shamenow filledwith love.

step by step

learning
so that i may
understand
the root
of behavior
survival mechanisms
stem from trauma
once served us
no more
now, feeling pain
trapped in body
practicing
tuning in
feeling
accepting
so that i may
let go
and be
at peace.

Autumn Color, Autumn Joy!

Autumn Color, Autumn Joy!

Wow. A pause. I take in all the colors.The colors take me in.Surrounded by peace.Surrounded by serenity. I don’t think;I feel.I feel joy!I feel love!I feel life. So bright,So vibrant.A delightin being. This moment,a precious gift.Warm sun, A blanket over color. thoughts,worries,have faded.Gentle clouds, They […]

#34: The Power of Breath in Relationships (Poem)

#34: The Power of Breath in Relationships (Poem)

Podcast: Play in new window | Download Listen to and practice this simple poem to improve the quality of your relationships.

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent meditation retreat and recovering from her own concussion, along with meditation and mindfulness techniques for self-acceptance, awareness, consciousness and love. Follow Heather’s adventures on Instagram at @heathervant .

Mentioned in this episode:

Floka – women’s wellness app

The Power of Now – audiobook

#21: Suffering and Self-Compassion (Guided Meditation)

Podcast: Play in new window | Download Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.