Mindfulness, Meditation and Self-Care

Tag: love

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

Podcast: Play in new window | DownloadHeather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent […]

#21: Suffering and Self-Compassion (Guided Meditation)

Podcast: Play in new window | DownloadFeeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

#7: Practicing Self-Love (Guided Meditation)

#7: Practicing Self-Love (Guided Meditation)

Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

Photo by Sharon McCutcheon on Unsplash

#5: Valentine’s Day : Positive Affirmations

Podcast: Play in new window | Download “Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.

#4: Practicing Empathy

Podcast: Play in new window | Download Stepping into someone else’s shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others’ experiences in this 15-minute episode.