Mindfulness, Meditation and Self-Care
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Podcast: Play in new window | DownloadBreathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.
Podcast: Play in new window | Download“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.
Stepping into someone else’s shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy by getting curious about others’ experiences in this 15-minute episode.