Mindfulness, Meditation and Self-Care

Tag: loving-kindness

Thought Replacement (Guided Meditation)

Podcast: Play in new window | DownloadWhat if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

Practicing Self-Love (Guided Meditation)

Podcast: Play in new window | DownloadBreathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

Loving-Kindness (Guided Meditation)

We could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard on yourself, or to give you a positive push toward forgiveness.

PS. Check out this collection of fantastic science-based reasons to try loving-kindness meditation, originally posted by Author, Speaker & Research Scientist Emma Seppälä. Shared by mindful.