letting go to love
lovingso that i maylet goof the needto be rightin controlfierceembracingthe unknownseeps intomy dark crevicesonce hiddenin shamenow filledwith love.
step by step
learning so that i mayunderstandthe root of behaviorsurvival mechanismsstem from traumaonce served usno morenow, feeling paintrapped in bodypracticingtuning infeelingacceptingso that i maylet goand beat peace.
#34: The Power of Breath in Relationships (Poem)
Podcast: Play in new window | DownloadListen to and practice this simple poem to improve the quality of your relationships.
#21: Suffering and Self-Compassion (Guided Meditation)
Podcast: Play in new window | DownloadFeeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.
#17: Compassion for Self (Guided Meditation)
Podcast: Play in new window | DownloadCultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.
#15: Thought Replacement (Guided Meditation)
Podcast: Play in new window | DownloadWhat if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.
#7: Practicing Self-Love (Guided Meditation)
Podcast: Play in new window | DownloadBreathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.
#3: Loving-Kindness (Guided Meditation)
Podcast: Play in new window | DownloadWe could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard on yourself, or to give you a positive push toward forgiveness. PS. Check out this collection of fantastic science-based reasons to try loving-kindness meditation, originally posted by Author, Speaker & Research Scientist Emma Seppälä. Shared by mindful.