Mindfulness, Meditation and Self-Care

Tag: loving-kindness

letting go to love

lovingso that i maylet goof the needto be rightin controlfierceembracingthe unknownseeps intomy dark crevicesonce hiddenin shamenow filledwith love.

step by step

learning so that i mayunderstandthe root of behaviorsurvival mechanismsstem from traumaonce served usno morenow, feeling paintrapped in bodypracticingtuning infeelingacceptingso that i maylet goand beat peace.

#34: The Power of Breath in Relationships (Poem)

#34: The Power of Breath in Relationships (Poem)

Photo by Matheus Ferrero on Unsplash

Listen to and practice this simple poem to improve the quality of your relationships.

#21: Suffering and Self-Compassion (Guided Meditation)

Podcast: Play in new window | Download Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

#17: Compassion for Self (Guided Meditation)

Podcast: Play in new window | Download Cultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.

#15: Thought Replacement (Guided Meditation)

What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

#7: Practicing Self-Love (Guided Meditation)

#7: Practicing Self-Love (Guided Meditation)

Podcast: Play in new window | Download Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

#3: Loving-Kindness (Guided Meditation)

#3: Loving-Kindness (Guided Meditation)

Podcast: Play in new window | Download We could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard […]