Mindfulness, Meditation and Self-Care

Tag: meditation

Thought Replacement (Guided Meditation)

Podcast: Play in new window | DownloadWhat if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly that.

Progressive Muscle Relaxation (Guided Meditation)

Podcast: Play in new window | DownloadRelax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the present moment.

The Senses – Hearing (Guided Meditation)

Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness meditation.

5-Minute Body Awareness (Guided Meditation)

Podcast: Play in new window | Download Stop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the world, we hope you’ll enjoy it too.

Breathing with the Body (Guided Meditation)

Podcast: Play in new window | Download Mindful breathing is one of the simplest ways we can connect our mind and body, and find inner peace. In this guided meditation, focus on your breath as it travels through your body, to relax into calm.

Practicing Self-Love (Guided Meditation)

Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

Concentration by Counting (Guided Meditation)

Podcast: Play in new window | Download Ease into mindfulness by concentrating on counting your breath in this guided meditation.

Loving-Kindness (Guided Meditation)

Podcast: Play in new window | Download We could all use a moment of loving-kindness. Amirite? In this “metta” guided meditation you will invite well-being and happiness into your life, and then share the invitation with others. Recommended for those days you are particularly hard […]

Gratitude (Guided Meditation)

When was the last time you paused to appreciate your warm cup of coffee on a cold winter day? It’s easy to take everyday experiences for granted. Give yourself a moment of gratitude with this mindfulness meditation which includes body awareness.

Meditation script provided by https://mindfulnessexercises.com/ .

1-Minute Meditation (Guided Meditation)

Podcast: Play in new window | Download Think you don’t have time to meditate? Think again. Listen to this 1-minute meditation, peacefully guided to give you a moment of mindfulness. This episode is in English, presented by Nirel.