Mindfulness, Meditation and Self-Care

Tag: mental health

#11: 2 Steps to Overcome Anxiety Right Now

Podcast: Play in new window | DownloadThis episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel it. Skip to about 5 minutes in to go straight to the […]

#8: Taking off the Mask

#8: Taking off the Mask

Podcast: Play in new window | DownloadWho are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this episode. As Mentioned in This Episode: The Four Agreements by don Miguel Ruiz

#7: Practicing Self-Love (Guided Meditation)

#7: Practicing Self-Love (Guided Meditation)

Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation.

Photo by Sharon McCutcheon on Unsplash
#1: 1-Minute Meditation (Guided Meditation)

#1: 1-Minute Meditation (Guided Meditation)

Podcast: Play in new window | Download Think you don’t have time to meditate? Think again. Listen to this 1-minute meditation, peacefully guided to give you a moment of mindfulness. This episode is in English, presented by Nirel.