Mindfulness, Meditation and Self-Care

Tag: mindfulness

#44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

#44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

Podcast: Play in new window | DownloadThrough her crystalline voice,¬†Emilia Garth creates healing journeys weaving music and meditation. Of Hawaiian heritage, she is based in South Florida and shares her gifts around the world. She collaborates with a collective of musicians and co-facilitators to host […]

#42: Body Check-ins

#42: Body Check-ins

Podcast: Play in new window | DownloadLearn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and […]

#40: Compassion

#40: Compassion

Practice empathy and compassion with yourself and in your relationships by showing your inner child love.

https://getgrounded.life/
@getgrounded_

Photo by Giulia Bertelli on Unsplash
#39: Oren Shai – Slowing Down and Being in the Body

#39: Oren Shai – Slowing Down and Being in the Body

Podcast: Play in new window | Download Listen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership […]

yoga – restorative evening flow

yoga – restorative evening flow

#38: 3 Techniques for Grounding in the Body

#38: 3 Techniques for Grounding in the Body

Podcast: Play in new window | Download Let go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

#36: Breath As An Anchor (Guided Meditation)

#36: Breath As An Anchor (Guided Meditation)

Photo by Lynda Hinton on Unsplash

Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

Autumn Color, Autumn Joy!

Autumn Color, Autumn Joy!

Wow. A pause. I take in all the colors.The colors take me in.Surrounded by peace.Surrounded by serenity. I don’t think;I feel.I feel joy!I feel love!I feel life. So bright,So vibrant.A delightin being. This moment,a precious gift.Warm sun, A blanket over color. thoughts,worries,have faded.Gentle clouds, They […]