Podcast: Play in new window | DownloadWe all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.
Podcast: Play in new window | DownloadPurposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.
Relax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your body to invite non-judgemental awareness to the present moment.
Originally posted by Jordon Johnston on the UBC Life Blog. Stress is one of those strange things about the human experience that few of us enjoy, but many of us feel we just have to tolerate—like puberty, or calling people on the phone. While, tragically, […]