Podcast: Play in new window | DownloadPractice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_
Podcast: Play in new window | DownloadListen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach […]
Wow. A pause. I take in all the colors.The colors take me in.Surrounded by peace.Surrounded by serenity. I don’t think;I feel.I feel joy!I feel love!I feel life. So bright,So vibrant.A delightin being. This moment,a precious gift.Warm sun, A blanket over color. thoughts,worries,have faded.Gentle clouds, They […]
mindfulness is like checking in to the present moment.
it’s like saying, “hello. i’ve arrived. what’s going on around here?”
it is getting curious, and noticing, without judgement, what is happening in and around ourselves in that moment.
so — practice dropping in and saying hello. pausing to appreciate the sights, smells, feelings, thoughts and other elements of a moment sometime.
and then you will realize that you’ve been here all along.
at least, some element(s) of you were here all along. now you are simply observing that you are here.
it is bringing that conscious awareness to what already is, that is mindfulness.