Mindfulness, Meditation and Self-Care

Tag: mindfulness

mindfulness is checking in

mindfulness is like checking in to the present moment. it’s like saying, “hello. i’ve arrived. what’s going on around here?” it is getting curious, and noticing, without judgement, what is happening in and around ourselves in that moment. so — practice dropping in and saying […]

let it go

hands clenched, grippingsweat drippingblood boilstripping feel furiousscaredheart and mindon overload error, errordoes not compute – pause – take a breathrelax musclesget curious wonder,is it true?how do i know?i don’tso, let it go — nirel

#33: Attention to Surroundings (Exercise)

#33: Attention to Surroundings (Exercise)

Photo by niko-photos on Unsplash

Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

Podcast: Play in new window | Download Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day […]

#27: 2 Minute Breathing (Guided Meditation)

#27: 2 Minute Breathing (Guided Meditation)

Podcast: Play in new window | Download We all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.

#26: Mindful Attention to The Senses (Guided Meditation)

#26: Mindful Attention to The Senses (Guided Meditation)

Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

Photo by Andi Rieger on Unsplash
#25: Grief (with Guided Meditation)

#25: Grief (with Guided Meditation)

Podcast: Play in new window | Download “What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to let your emotions pass through you in this mindfulness […]

#22: Sharpening the Axe

Podcast: Play in new window | Download When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

#20: Practicing Mindfulness (Guided Meditation)

Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

#19: Office Meditation (Guided Meditation)

Podcast: Play in new window | Download Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.