mindfulness is like checking in to the present moment. it’s like saying, “hello. i’ve arrived. what’s going on around here?” it is getting curious, and noticing, without judgement, what is happening in and around ourselves in that moment. so — practice dropping in and saying […]
Podcast: Play in new window | Download Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day […]
Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.