Mindfulness, Meditation and Self-Care

Tag: mindfulness

#33: Attention to Surroundings (Exercise)

#33: Attention to Surroundings (Exercise)

Podcast: Play in new window | DownloadTake a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

Podcast: Play in new window | DownloadHeather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent […]

#27: 2 Minute Breathing (Guided Meditation)

#27: 2 Minute Breathing (Guided Meditation)

We all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.


Photo by Le Minh Phuong on Unsplash
#26: Mindful Attention to The Senses (Guided Meditation)

#26: Mindful Attention to The Senses (Guided Meditation)

Podcast: Play in new window | Download Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

#25: Grief (with Guided Meditation)

#25: Grief (with Guided Meditation)

Podcast: Play in new window | Download “What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to let your emotions pass through you in this mindfulness […]

#22: Sharpening the Axe

When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

#20: Practicing Mindfulness (Guided Meditation)

Podcast: Play in new window | Download Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

#19: Office Meditation (Guided Meditation)

Podcast: Play in new window | Download Ever feel stressed or overwhelmed at work? Take a moment to let anxiety slip away, by doing simple mindful breathing exercises right from your desk.

#18: A Moment of Presence (Guided Meditation)

Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.

#16: Grounding Down (Guided Meditation)

Podcast: Play in new window | Download Overthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere — simply by inviting awareness into being.