Mindfulness, Meditation and Self-Care

Tag: mindset

let it go

hands clenched, grippingsweat drippingblood boilstripping feel furiousscaredheart and mindon overload error, errordoes not compute – pause – take a breathrelax musclesget curious wonder,is it true?how do i know?i don’tso, let it go — nirel

#5: Valentine’s Day : Positive Affirmations

Podcast: Play in new window | Download“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise.